Wellness

Learn about mindfulness, self-care practices, and holistic health tips for a balanced and fulfilling life. Take care of your well-being!

Little bottle with oregano oil and oregano flowers around.

Oregano Oil: Benefits And Uses

Wellness

Oregano is a well-known spice that helps us to give a lot of flavor to all kinds of dishes; for example, it is essential in pizzas and pastas. However, as ...
Rose oil in a bottle with roses around it.

How To Make Rose Oil And Its Benefits

Wellness

Rose oil is one of the most widely used oils in the cosmetic industry due to its high concentration of vitamins, minerals, antioxidants, and amino acids. This healthy cocktail improves ...
The best list of comedogenic and non-comedogenic oils.

Complete Guide Of Comedogenic And Non-Comedogenic Oils

Wellness

Many of us look for information on vegetable oils for skincare and usually ask ourselves: for my skin type, are comedogenic or non-comedogenic oils better? Will this oil be good ...
Use coconut oil for teeth and enjoy its benefits.

Coconut Oil For Teeth: Benefits And How To Use It In Your Dental Care

Wellness

Coconut oil is generating a lot of interest lately and for good reasons. It is linked to numerous health benefits, including oral health. Coconut oil used on teeth helps to ...
Use this essential oils for cough.

7 Essential Oils For Cough: How To Use

Wellness

To combat coughs, there are many products that soothe the throat, fight bacteria, and reduce inflammation. Among them are numerous essential oils that have mucolytic and expectorant properties and naturally ...
Apple cider vinegar in a jar.

Apple Cider Vinegar: Benefits And How to Use

Wellness

Apple cider vinegar is a well-known product, and you have probably used it on more than one occasion as a salad dressing or to make many recipes. But the truth ...
How to make eucalyptus oil.

How To Make Eucalyptus Oil: 2 Simple Methods

Wellness

Whether you are a great lover of aromatherapy or you have just discovered this wonderful universe of essential oils, learning how to make eucalyptus oil at home will be an ...

Flax Seed: Benefits And How To Use

Wellness

Flaxseed is a type of food that can be integrated into our diet in different ways. It is characterized by its extensive nutritional properties, high fiber content, and for shaping ...

How to Make Cinnamon Oil: Step by Step

Wellness

Cinnamon is undoubtedly one of the most popular spices, and not only does it smell good, but it is also delicious. In addition, you can discover how incredibly good its ...
Rosemary oil in a little bowl.

How to Make Rosemary Oil: Homemade Recipe

Wellness

Grandma’s recipes are characterized by their wisdom and simplicity of preparation. For example, rosemary oil is one of the products we know best for its great benefits for the body. ...

Rosehip Oil: Benefits And Uses

Wellness

Rosehip oil is one of those “gifts of nature” that you can not fail to take advantage of by incorporating into your beauty and health care routines. Indeed, if you ...