The Best Overnight Oats: 12 Healthy And Delicious Flavors

Are you tired of rushed mornings and uninspiring breakfast choices? Picture this, a jar of creamy and nutrient-packed overnight oats waiting for you in the fridge.

But what if these oats could not only be healthy, but also tantalize your taste buds with delicious flavors?

Stay tuned as we explore the secrets behind creating the best overnight oats that are not only good for you but also a joy to wake up to each day.

Understanding Overnight Oats

To understand the concept of overnight oats, consider them as a convenient no-cook breakfast option that involves soaking raw oats in liquid to create a creamy and nutritious meal.

Overnight oats offer a simple way to prepare a satisfying breakfast by allowing the oats to absorb the liquid overnight.

This results in a thick, pudding-like consistency that can be customized with various flavors and toppings.

Understanding Overnight Oats
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Essential Ingredients

When preparing overnight oats, the essential ingredients typically include:

Rolled Oats

Traditional rolled oats provide a solid base and the best texture, while milk and yogurt add creaminess and protein.

This oatmeal is the one that works best for preparing overnight oatmeal, but you can substitute it with flaked oats.

In any case, remember to look for certified gluten-free oats if you are gluten-sensitive or celiac.


You’re welcome to use any variety of milk for this recipe, either dairy or non-dairy.

We love almond milk, but alternatives such as cow’s milk, soy milk, oat milk, cashew milk and others are also suitable.

Greek Yogurt

Greek yogurt not only enhances the protein content of your oats but also gives them a delightful flavor.

You can also use plain yogurt, skyr yogurt, a dairy-free option, or a plant-based yogurt if you’re vegan.

Chia seeds

Chia seeds contribute to a thicker consistency and are packed with nutrients and additional health benefits.

Maple syrup or Honey

These natural sweeteners are our favorite. They blend beautifully and add more flavor and texture.

You can also use agave, brown sugar, coconut sugar, or even stevia.

All of these ingredients combine for a nutritious and delicious breakfast option.

Overnight Oats: Step-by-Step Preparation

For efficient and convenient preparation of overnight oats, consider using a mason jar to combine your ingredients before refrigerating overnight (minimum 2 hours).

This method allows for easy mixing, cooling, and storage.

Basic recipe

  • 1 cup (0.24 l) rolled oats or oat flakes
  • 1 cup (0.24 l) milk of any kind
  • ½ cup plain Greek yogurt
  • 1 tablespoon chia seeds
  • 2 tablespoons maple syrup or honey


Simply layer the oats, milk, yogurt, chia seeds and sweetener in the jar. Stir everything together until combined.

Cover and let the oats soak in the refrigerator overnight, a minimum of 2 hours.

In the morning, before serving, quickly stir the oatmeal.

Then customize by adding your favorite toppings before enjoying a delicious and nutritious breakfast the next day.

Exciting Overnight Oats Flavor Combinations: 12 Recipes

Now comes the best part, toppings and combinations!

There are so many delicious flavors you can make with a basic overnight oats recipe. But if you need some inspiration, here are the 12 best overnight oats flavor variations!

These options are my favorites, but feel free to try different fruits, nuts or seeds, and don’t be afraid to change up any ingredients.

Chocolate Peanut

  • 2 tablespoons peanut butter
  • 1 tablespoon chopped peanuts
  • 1 tablespoon mini chocolate chips
  • 1 more tablespoon maple syrup (optional)

Pumpkin Cheesecake

  • ¼ cup part-skim ricotta cheese
  • 2 tablespoons pumpkin purée
  • 1 tablespoon pure maple syrup
  • ¼ teaspoon vanilla extract
  • ⅛ teaspoon ground nutmeg
  • 1 tablespoon graham cracker crumbs
Pumpkin Cheesecake
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Chocolate Protein

  • ¼ cup chocolate protein powder
  • 2 tablespoons mini chocolate chips
  • 1/4 cup milk, any kind

Lemon and Blueberry

  • 1/2 cup fresh blueberries, mashed
  • 2 teaspoons lemon zest

Blueberry with Banana

  • ½ tablespoon chia seeds (optional)
  • ½ banana, mashed
  • 1 teaspoon maple syrup
  • 1 pinch of salt
  • ½ cup of fresh blueberries
  • 1 tablespoon unsweetened flaked coconut (optional)
Blueberry Banana
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Apple Pie

  • 1/2 cup shredded apple
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons slivered almonds

Peanut Butter Chocolate Chip with Banana

  • 2 tablespoons smooth natural peanut butter
  • 4 teaspoons pure maple syrup
  • 2 pinches salt
  • 2 tablespoons mini chocolate chips
  • 1 banana, cut into slices

Tropical Overnight Oats

  • ¼ cup diced pineapple
  • 1 tablespoon chopped unsweetened dried mango
  • 1 ½ teaspoons chia seeds
  • 1 ½ teaspoons unsweetened shredded coconut
Tropical Overnight Oats
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Banana Cream Pie

  • 1 medium banana, cut into slices (or mashed)
  • 2-4 vanilla wafer cookies, crushed

Mocha Overnight Oats

  • ¼ cup cooled coffee
  • 1 tablespoon pure maple syrup
  • 1 ½ teaspoons chia seeds
  • 1 ½ teaspoons cocoa powder
  • 1 tablespoon toasted chopped walnuts
  • 1 teaspoon cacao nibs

Carrot Cake

  • 1/2 cup shredded carrots
  • 2 tablespoons grated coconut
  • 2 tablespoons raisins
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon

Overnight Oats with Flavored Pear

  • 1 pear, diced
  • 2 tablespoons chopped walnuts
  • 1 teaspoon cinnamon
  • 1 pinch of nutmeg

Selecting Jars for Overnight Oats

To maximize the comfort and functionality of preparing your overnight oats, choosing the appropriate jars is essential for efficient mixing, storage, and serving.

Mason jars are ideal for their versatility in mixing and storage.

Weck jars offer convenience for smaller portions and portability.

Opt for 16-ounce jars for layers of toppings and 12-ounce jars for the base recipe. This ensures a well-organized and easy-to-prepare overnight oats experience.

Selecting Jars for Overnight Oats
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Wake up to a jar of pure morning happiness with overnight oats! These creamy, flavorful oats will change your routine at the start of the day.

Imagine a world where your breakfast is ready to eat with minimal effort, that’s the magic of overnight oats.

Say goodbye to hurried mornings and hello to a delicious and nutritious start to your day.

Elevate your breakfast game with the best overnight oats recipes and never look back!

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Strawberry overnight oats in a glass jar on kitchen counter.
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